Each poomsae has its own philosophical and spiritual meaning.
The following points are observed when performing the poomsae
- Begin and end at the same point
- Correct posture and line of sight
- The muscles are neither relaxed nor tense
- Rhythmic movements
- Execution without any stiffness
- Correct use of strength
- Breathing and movements match each other
- Balance and stability
- Precise execution
- Harmony and beauty
- Calm charisma
Source: http://tkd.desantura.de/theorie/poomsae-bewegungsform.html
TAEKWONDO POOMSAE: Koryo, Keumgang, Taebaek, Pyongwon, Sipjin, Jitae, Cheonkwon, Hansoo, ilyo
1. Koryo 고려
2. Kumgang 금강
3. Taebaek 태백
4. Pyongwon (평원)
5. Sipjin (십진)
6. Jitae (지태)
7. Cheonkwon 천권
8. Hansoo 한수
9. Ilyeo 일여
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